Mileage 1

Some weight loss math:

3500 calories = 1 pound weight loss
1 mile of running = 110 calories
1 mile of swimming (40 laps) = 495 calories
29 pounds = 101,500 calories total to burn

That's 923 miles of running OR 205 miles of swimming that I need to do to reach my goal.

Mileage to date:
1 mile running, 0 miles swimming
110 calories total
101,390 calories to go
(29 pounds to go)